In this one hour class we will work on calming the nervouse system through a restorative yoga approach. The relaxation response is turned on when the body is supported (by props), the breath is free (optimal diaphragmatic movement) and the mind is quiet (guided relaxation). As you are guided through fully relaxed and supported poses that will welcome the ease of breath and the quieting of the mind, real REST can be felt.

$20 limited to 12 students Register HERE

Find your way back to your mat with a simple practice utilizing poses we know and love to help reintroduce yourself to your practice.

Celebrate the change of the season and the vitality of the life giving sun in community! June 20th marks the longest day of the year and the first official day of the summer season. This year, we’re taking this auspicious celebration outdoors to the beautiful Field & Flock Lavender farm in Woodstown, NJ. We’ll begin with an all levels yoga class in the peaceful lavender fields, complete with an extended guided relaxation in sivasana. After ‘class’ we’ll each make our own bundles from the abundant lavender on the farm and additional herbs from our own personal gardens. (feel free to bring any additional items to include in your bundle) AF refreshments will be available to be enjoyed while we are creating together.

$44pp includes yoga, meditation, burn bundle, refreshments and 5mL lavender essential oil

limited to 30 students; Register HERE

Embark on a transformative two-hour workshop designed to clarify your deepest desires, understand the core reasons behind your aspirations, and immerse yourself in the profound sensation of your dreams realized. This session isn't just about setting intentions; it's about aligning your inner world with the universe's abundant flow.

Through the dynamic and spiritually enriching practices of Kundalini Yoga and Meditation, you will be gently guided into a state of relaxation and high vibration. These ancient techniques serve not only to calm the mind but also to awaken and energize your latent potential, facilitating a deeper connection with your authentic self.

Central to this workshop is the cultivation of self-love and the powerful recognition of your own worthiness. As you journey through the practices, you'll find yourself opening up, embracing the belief that you are fully deserving of all your heart's desires.

The experience culminates in an extended savasana, a profound period of rest and integration, where the soothing resonance of singing bowls envelops you. This harmonious symphony of sound aids in consolidating your intentions, ensuring that you emerge from the workshop not just refreshed but also realigned with your path to manifestation.

Join us to not only spring into your manifestations but to also nurture a profound connection with your inner being, paving the way for a life of fulfillment and purpose.

REGISTER HERE

Join us for an exclusive workshop designed to elevate the mind, body, and spirit through the harmonious fusion of the Five Tibetan Rites, Restorative Yoga, and Reiki Healing.

In this transformative 90-minute session, students will embark on a journey of rejuvenation, experiencing the energizing movements of the Five Tibetan Rites to enhance vitality and balance chakras. Guided through Restorative yoga postures supported by props, attendees will release tension and foster profound relaxation. The workshop culminates in Reiki healing experiences, promoting balance and harmony on a subtle level.

Lead by Tina Giaccio, a certified 200hrYTT, Usui Reiki Master I & II, Kundalini, Restorative and Yin certified instructor, whose intention comes crafted with a deep understanding of the transformative power of these practices. She is committed to creating a safe and nurturing space for students ready to radiate their inner light!

$40pp

Register HERE!

Our energy body is our first layer of protection from physical, emotional and spiritual experiences. Do you know how to use yours? Do you know how to care for it and allow it to be the guardian it’s meant to be for you? Want to know how? Join Caitlin Paulson as she teaches you all about the layers of the Aura and Eden Energy Techniques  to protect and strengthen it. Then allow yourself to be guided through an all levels vinyasa flow to get your energy moving and prepare for meditation. Followed by a 20 minute guided Reiki Meditation Experience. Simultaneously, Alex Sayer will be in the room painting each attendees unique Aura. Each guest will leave with work sheets on each of the Energy Techniques and a 5x7 watercolor painting of their own personal Aura.

Space is limited, save your spot HERE!

Join Shaman Owl Grey Fire (Stephen Kavalkovich) of Ancient Healing Pathways and Jen Huntsberger in ceremony, nourishing our hearts and souls with sacred Mayan Cacao. This powerful ceremony will focus on opening the heart, releasing stagnant energy, and nourishing the body both physically and spiritually. By the end of the ceremony, participants will be energetically recalibrated on a cellular level.

Mayan Cacao has been used in ceremonies for hundreds of years to nourish our physical and energetic bodies. This powerful superfood and sacred plant enhances focus and concentration and is used to deeply connect with yourself and others by opening the heart. Other benefits include mental clarity, heightened meditation at a higher spiritual level, inspiration, self expression & creativity, feelings of joy and peace within.

Owl Grey Fire will prepare and serve this sacred, Traditional Mayan Ceremonial Cacao, and will then guide you on a shamanic journey leading you into contact with all levels of consciousness, enabling you to see into the deeper realms of self. Reconnecting you to your core, and/or to spirit….animals, plants, the elements or ancestors in order to gain access to wisdom and energies that may be needed for healing, enhancing your sense of empowerment, to restore balance, reconnecting to the core of who you are.

Jen will provide a heart-centered healing through sound by means of the gong, crystal bowls, ocean drum, chimes, and any other healing instruments intuitively needed. 

Owl Grey Fire (Stephen Kavalkovich) Is a Shaman and founder of Ancient Healing Pathways. Owl has been studying, researching, and practicing his spiritual and healing work since he was a teenager. His training is comprised of Peruvian, Siberian, and Native American Shamanism, Traditional Usui Reiki 1 and 2 Certifications, Traditional Usui Reiki Master Certification, Ayurveda and Sound Healing. He utilizes Reiki, Soul Retrieval, Divination, Sound Bath, and more into his practice. Owl is a well respected expert in the realms of spirituality, mental health and recovery for many in the local and international community. In addition to his shamanic practice, he has much experience in the community as a former paramedic and 9/11 rescue worker, and community based services provider for Rutgers UBHC. He is also a content expert at the University of Pennsylvania Nursing Program for the last 5 years. 

Jen Huntsberger is a Certified Holistic Health Practitioner, Reiki Master, Sound Healer and founder of Awaken & Align LLC. Her training is comprised of Traditional Usui Reiki 1 & 2 Certifications, Usui & Tibetan Reiki Master Certification, Holistic Health Coaching Certification, and Meditation Teacher Certification. She is a certified practitioner of sacred sound healing, and has received her certification in leading Yoga Nidra as well as Gong Yoga Nidra. 

We are honored to provide a safe, nurturing and respectful space for this transformative experience. 

*Please bring a yoga mat, pillow and/or blanket, water, and anything else to keep you comfortable during the ceremony and sound bath*

REGISTER HERE

A total solar eclipse — when the Moon passes between the Sun and Earth, completely blocking the face of the Sun (also known as totality) — is set to cross North America, Canada, and Mexico on April 8. Join us for this tarot workshop the Saturday beforehand to prepare for this mind-bending celestial event.

In this workshop, we'll talk about the spiritual significance of totality and delve back into history for how totality was received and perceived across cultures (some still to this day). 

There will be a brief Tarot 101 breakdown before we explore the meanings of the Sun and Moon cards — bringing in those energies — before deciphering personal Sun and Moon cards corresponding with your personal astrological birth chart. [Pre-registration required 1 week prior so we can provide your birth chart. An email will be sent requesting your date/time/place of birth for most accuracy.]

Finally, we'll do a three-card tarot spread, using our individual Moon and Sun cards, along with a random "shadow" card pull to emphasize the upcoming temporary darkening of illumination from our perspective on Earth, which can invite deep, meaningful reflection and opportunities for transformation.

This beautifully personal astrology experience isonly $44. Space is limited, sign up by 3/30 HERE!

Join Kelly Friedberg and Amanda Sette for a series of tea blending classes designed to bring your wellness into your own hands. Experience and learn as we guide you through specific breathwork and a meditation curated to align with the intentions of the tea blend. Then, learn the medicinal properties of 4 plants that you will blend together to create your own jar of loose leaf tea. $25 each REGISTER HERE

23/1 645-730pm Seasonal Allergy Protective Blend