This is a 4-week Prenatal Series each class is designed for all levels, from beginners to advanced practitioners, offering a safe and supportive space for moms-to-be. Through a combination of rejuvenating, relaxing, and energizing movements, the class will help increase flexibility, reduce stress, and strengthen key muscles to support a healthy pregnancy. Gentle poses and mindful breathing techniques will help you connect with your body, ease common discomforts, and promote overall well-being. Whether you’re new to yoga or have a regular practice, this class will leave you feeling balanced, restored, and empowered as you prepare for motherhood.

Sundays March 2nd, 9th, 16th & 23rd from 1:15-2:15pm

$85 full series/$25 drop in