Interested in trying Yoga? Want to learn more about it? Have you heard of the benefits of yoga but nervous to take a class? This 4 week beginner series is perfect for completely new students, those who have been away from their yoga mat for awhile, and those who want to get back to basics. This series is for Everyone and EveryBODY. You ARE flexible enough, you just need to take the first step!

You will learn about different elements of yoga such as the poses (asana), breath work (pranayama), and meditation (dhyana). The poses will be broken down and made accessible to everyone, using modifications and yoga props. Time for questions and open discussion will be available. This series is designed to build knowledge each week so committing to the whole series is encouraged but not necessary.

Saturday March 1st,8th,15th, & 22nd

$60 full series/$20 drop-in