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Restore to Calm: restorative yoga + guided meditation

  • Dharma yoga: a wellness studio (map)

Each class will begin centering, relaxing breathwork to calm the nervous system, followed by a gentle yoga flow and ending with restorative yoga poses, guided meditation and aromatherapy! Students will walk away with clarity and peace. Limited to 15 students. $15

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May 15

Trauma Sensitive Yoga

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July 7

Mythic Movement