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Trauma Sensitive Yoga

  • Dharma Yoga 2 South Main Street Mullica Hill, NJ, 08062 United States (map)

A Breathwork, Meditation & Gentle Yoga Practice designed specifically for any who has or is experiencing trauma.

We will cover:

What is Trauma?
Triggers and responses
Coping mechanisms
Breathwork
Meditation
Gentle yoga
Daily practices and tools
Getting and finding help

$30 investment

Sign up HERE

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May 7

Rise + Grind
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May 16

Restore to Calm: restorative yoga + guided meditation