The connection between our bodies and our babies is so important for a smooth birthing experience. Join Kate Holden, RYT and experienced Childbirth Doula, for this 90 minute workshop.

You will learn about the body and how to integrate common yoga poses and movement to help have a more comfortable pregnancy and birth, cope with discomfort in labor, and work with your body to move baby down during birth. Class will be complete with a gentle yoga flow accessible to all yoga levels and trimesters.

$35; Register HERE!