A gentle all-level class that will focus on stimulating the connective tissues and joints, which improves the flow of Chi / Prana throughout the body. We accomplish this through holding a variety of mat based yoga poses for 3-5 minutes. We use a combination of breath, meditation, and affirmations to ease further into the pose, truly connecting to the body. The Yin postures are not difficult to hold for these periods of time and are supported by the use props to allow you to release and relax. $45 for 4 Week Series All Sundays in September 9am Sign up Here ($15 single class drop in’s also available: Single Class sign up here