Celebrate midwinter, the darkest night of the year and tune into what the body needs this time of year, a little R&R. Restorative Yoga is a fully supported and grounding practice that eases the nervous system and promotes full relaxation. This 75 minute workshop incorporates individual Reiki healing while in restorative yoga poses and ends with a guided sivasana meditation to complete the experience in calming peace. Restorative Yoga lead by Kelly Friedberg, RYT500 ERYT200 and Reiki is given by Reiki Master, Caitlin Paulson of Hidden Spire Wellness.

Limited to 11 students

$44pp

Reserve Your Spot HERE