Decrease stress, improve sleep quality and increase mindfulness by incorporating breathwork into your wellness routine.

In this 45-minute course you will learn some of the most beneficial breathwork exercises, known as pranayama. Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath, in a specific sequence.

This workshop will help to strengthen the connection between your body and mind and give you another tool for your self-care regimen.

$20 SIgn Up HERE!