In this one hour class we will work on calming the nervouse system through a restorative yoga approach. The relaxation response is turned on when the body is supported (by props), the breath is free (optimal diaphragmatic movement) and the mind is quiet (guided relaxation). As you are guided through fully relaxed and supported poses that will welcome the ease of breath and the quieting of the mind, real REST can be felt.

$20 limited to 12 students Register HERE