In this 90 minute workshop we will breakdown each pose/asana used to create the vinyasa flow. The vinyasa flow is made up of complex movements that help build the foundation of a strong and powerful yoga practice. We will spend time breaking down the breath, movement and modifications your flow has to offer. You will leave this workshop with the knowledge and confidence needed to find the proper alignment and breath in each pose.

$25; member discounts apply; SIgn up Here