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Join instructor and teacher educator, Kelly Friedberg ERYT500, as she guides you through this 1.5 hour workshop style asana immersion. This is a physical practice for committed students.
Breakdown of specific components of poses through the lens of Anatomy and functional movement will be provided for the benefit of students and yoga teachers alike. Leave feeling physically and mentally fulfilled and confident in your approach to accessing these postures. The extended time allows for warm up, recovery, breathwork and meditation.