“Nourish Your Namaste” - Yoga and Nutrition Class Series: $60 for all 3, $25 single class

Combination all levels yoga class and nutrition information that will help nurture your relationship with food and with yourself.

Meets Sundays 8:30am-9:45am. Dates: January 16th, 23rd, and 30th.

Topics: 1/16 - Meal prep and menu planning; 1/23 - functional foods for digestion; 1/30 healthy snacking for exercise

LINK FOR SIGN UP: HERE