Designed for moms and infants to bond through gentle yoga, mindful movement, and breath work. This class will focus on the connection of mother and child and how we can utilize movement and breath to calm and regulate both you and your baby. Joined by a Pediatric Occupational Therapist who will teach us more about infant massage and reflexes.

Led by Certified Yoga Instructor and Owner AnnaLisa & Certified Pediatric Occupational Therapists Sarah Abbott.

0-9m

$100 4 weeks/$30 drop-in