Experience the “Journey into Ayurveda” presented by guest teacher, Alex Ogle. Come learn about Ayurveda (Ayur meaning life, Veda meaning science). The yogic natural science and knowledge based in the foundations provided in the vedas (Hindu scriptures). Dive into learning about your own health and how to align your body’s wellness and energy in an Ayurvedic way to help yourself heal and prevent disease in the body. Unlike western medicine, Ayurveda works with the physical, emotional, mental and spiritual stages in the body, engaging your health with all 4 states rather than just the physical. We will explore the different avenues of Ayurveda, talk about the connection to nature, the changes in season, the importance of the 5 elements, and step into an initial foundation of proper nutrition that aligns with your Dosha (body’s constitution). 

$40pp; member discounts apply. Sign Up HERE